Before you can dunk you need to be able to jump high enough which is the part of basketball virtual training that you need to focus on. Vertical leap training emphasizes building up power in your legs along with pace.
Jumping is a quick mind blowing movement and power is because of strength and speed. In case you train properly in college basketball camps for boys, you can improve you jumping ability significantly in a very short period of time.
Some of the basketball training tips for kids are given below:
1 exercise that is great for creating strength is the squat. Whenever you squat you want to do it faster than what you would normally notice in the gym. You are not training muscle tissue to go through movements slowly, instead you want to train them to create fast twitch muscle materials.
The speed training is done getting into exercises that are known as plyometric. When doing plyometric exercises you have to focus on the speed of each leap. When doing reps you want feet to be in contact with the ground for your shortest time possible between each rep.
Training just for speed or strength is exactly what most people do and wind up seeing very minimal gains right after months of basketball training camp for kids. You have to in order to jump training seriously if you wish to get real gains in your up and down leap ability.
For more information about basketball virtual training, college basketball camps for boys, basketball training camp for kids, visit the Houston Basketball Coaching.
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